21-Day 18-10-8-4-1 Challenge Workbook — Reset Your Metabolism Naturally

Discover the viral 18-10-8-4-1 formula that’s transforming lives worldwide.
This 25-page digital workbook helps you lose up to 7 kg in 3 weeks through a simple daily system: 18 hours fasting, 10 000 steps, 8 hours sleep, 4 liters hydration, and 1 gram of protein per kg. Track your progress, stay motivated, and reset your body naturally — no starvation, no confusion, just results.