Depression workbook journal CBT coping skills DBT Depression Spiral symptoms

Depression workbook journal CBT coping skills DBT Depression Spiral symptoms tracker worksheet mental health growth school counsellor IFS

✅ Depression Therapy Workbook ✅

- Printable worksheets in PDF format
- US Letter size
- 80+ pages
- Suitable for ages 18+
- Instant download
- Additional sizes or formats available on request

Are you looking for an ethical, evidenced based and helpful resource to learn about and overcome depression? This 170+ page workbook offers up to date information to develop your understanding of depression, whilst also providing evidenced based skills to enable meaningful recovery.

The workbook also includes engaging worksheets, case studies and reflective activities to support learning integration.


✅ Our Depression Therapy Workbook workbook includes (this is not an exhaustive list): ✅

Trauma Informed grounding
Self-harm
Suicidal thoughts
Emotional regulation
Self-harm coping techniques (distraction)
Techniques for guilt, anger or sadness
Create your own self-soothe box
Writing a safety plan
Safe or calm place image
Emotions thermometer
Trauma-Informed Mindfulness script
Narrative tree of life
Worksheets, goals and trackers
Emotions and sensations lists
What is depression?
Symptoms of depression
Causes of depression
Causes of depression poster
My causes of depression worksheet
Depression iceberg
Depression poster
Depression symptoms measure
The depression cycle
Reversing the cycle
Reframing depressive / negative thoughts
Healing poster
Depression triggers
Depression and recovery case study
Depression recovery action plan
Happy brain chemicals poster
The happy chemical symphony
Oxytocin worksheet
Serotonin worksheet
Dopamine worksheet
Endorphins worksheet
Depression and our thoughts
What we do and how we feel
Values
Values vs Goals
My values
Values into action
Feel good values
SMART Goals
Activity planner
Depression and exercise
DEAR MAN (DBT)
Behavioural activation
Social support
Positive thinking
Protective factors
Behavioural activation case study
Behavioural activation measure
Behavioural activation cycle
Behavioural activation tracking
Feed good activities
Problem solving
The paradox of depression (benefits)
Journal prompts to understand what is maintaining your depression
Creativity to promote recovery - Creative therapy
Imagining the future
Mapping your support system
My support map
Compassion Focussed Therapy CFT
Compassionate self
Compassionate other
Compassionate outreach
Hurdles and resources
Self-care
Worry jars
Mindfulness
24 depression flash cards